Alan_Duartes's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

86.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1840 kcal

Fat: 58.69g | Prot: 91.07g | Carbs: 237.23g. Breakfast: Quaker Avena Tradicional, Arrocitas Galletas de Arroz, Banana, Equal Sweet Edulcorante en Polvo, Arcor Mermelada Light Durazno, La Serenísima Leche Descremada. Lunch: Arroz Blanco, Milanesa de Carne Frita. Snacks/Other: Pastelito de Membrillo, Frutigran Galletas Semillas Chia y Lino. more...

2567 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alan_Duartes's Journal, 29 Jun 18

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Alan_Duartes's Weight History