Weigh In record (no journal entry) for 29 June 2018
|
55.9 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 36.38g | Prot: 56.65g | Carbs: 94.00g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Doce Cozida, Qualitá Palmito Açaí, Subway Tomate, Bife de Carne de Vaca. Dinner: Perdigão Bacon Fatiado, Inhame. Snacks/Other: Morangos. more...
|
|
1587 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|