Weigh In record (no journal entry) for 29 June 2018
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 11.90g | Prot: 115.45g | Carbs: 86.31g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Dinner: Hähnchenbrust, Schinken (Extra mager), Kaufland Lauchzwiebel, Rote Paprika, Zucchini, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Süßkirschen. more...
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3101 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Süsse 60+'s Weight History
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