abo mrhf's Journal, 29 Jun 18

Weigh In record (no journal entry) for 29 June 2018

88.3 kg Lost so far: 2.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1 kcal

Fat: 0.05g | Prot: 0.04g | Carbs: 0.00g. Breakfast: قهوة اسبريسو. more...

2275 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week


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abo mrhf's Weight History