Weigh In record (no journal entry) for 29 June 2018
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67 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.70g | Prot: 74.14g | Carbs: 110.46g.
Breakfast: Queso para Untar, Tostadas, Canela, Café con Leche, Hacendado Pechuga de Pollo con un Toque Braseado. Lunch: Pan Blanco, Huevo (Entero), McCain Patatas Fritas al Horno. Dinner: DIA Yogur Bifidus, Atún Enlatado, Atún Enlatado, Tostadas. Snacks/Other: Videca Piña en Su Jugo, Hacendado Yogur Bifidus Desnatado Natural, Hacendado Piña en Su Jugo. more...
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1826 kcal
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Exercise:
Cardio - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Aly.jrda's Weight History
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