Weigh In record (no journal entry) for 27 June 2018
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95.2 kg
Lost so far: 12.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 76.69g | Prot: 88.85g | Carbs: 326.18g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Çavdarlı Ekmek. Lunch: Fanta Fanta, Dürüm Döner. Dinner: Zeytinyağlı Taze Fasulye, Coca-Cola Coca-Cola, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Mevsim Salata, Ekmecik Kepekli Ekmek, Çupra, Yoğurt Çorbası. Snacks/Other: Eti Alaska Frigo, Karpuz, Napolyon Kirazı, Tuzlu Kurabiye, Kuru İncir. more...
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steady weight
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ercanülker's Weight History
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