Weigh In record (no journal entry) for 29 June 2018
|
74 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 70.68g | Prot: 50.53g | Carbs: 155.94g.
Breakfast: Kellogg's All-Bran Fibre Plus, Flocons d'Avoine, Bjorg Lait d'amande sans Sucres Ajoutés, Nesquik Chocolat en Poudre. Lunch: Tomates, Oeuf Brouillé, Carrefour Bio Féta, Brugnon, U Bio Crackers Emmental et Graines de Courges, Vinaigrette, d'Aucy Haricots Beurre. Dinner: Auchan Emmental Râpé, Pâtes (Cuites), Delisse Yaourt Nature, Panzani Pesto au Basilic . Snacks/Other: Banane, Menier Chocolat Noir. more...
|
|
1997 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axo_loto's Weight History
|