Weigh In record (no journal entry) for 29 June 2018
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54.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 25.67g | Prot: 44.47g | Carbs: 185.50g.
Breakfast: Сахар, Банан, Помидоры, Брынза, Ого Хлебцы Хрустящие Столовые, Геркулес Овсяные Хлопья. Lunch: Рафинад, Лаваш, Долма. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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