Weigh In record (no journal entry) for 29 June 2018
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 144.26g | Prot: 52.36g | Carbs: 224.06g.
Breakfast: Kinder Chocolat, LU Granola Barre Extra Cookie, Bananes. Lunch: Sucre, Danone Yaourt Nature Velouté, Mousline Purée Tendresse de Lait, Candia Viva Demi-Écrémé, Herta Le Bon Paris, Coca-Cola Coca-Cola. Dinner: Heinz Tomato Ketchup, Crevettes, Avocat, Amora Mayonnaise de Dijon, Kojak Sucettes. Snacks/Other: Bonbons en Vrac, Cerises Douces, Kojak Sucettes. more...
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1455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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