Weigh In record (no journal entry) for 29 June 2018
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 72.04g | Prot: 97.23g | Carbs: 136.96g.
Breakfast: Philadelphia So Leicht 3%, Milbona Edamer in Scheiben, Bio Maiswaffeln, McEnnedy Crunchy Peanut Butter, Кофе (из Молотых Зерен), Aldi Milch 1,5%. Lunch: Гранола, Grillmeister Puten-Grillies Classic, Гречка Вареная, Dolce Gusto Caffe Crema Grande, Aldi Milch 1,5%, Финик, Activia Himbeere. Dinner: Mein Q Fitness-Quark Heidelbeere, Pottkieker Käsesuppe mit Schweinefleisch, Korn Mühle Sesam Knäckebrot. Snacks/Other: Kinder Schokolade. more...
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Gaining 1.1 kg a Week
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ernsttetiana's Weight History
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