Weigh In record (no journal entry) for 29 June 2018
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67.3 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 42.30g | Prot: 177.71g | Carbs: 490.95g.
Breakfast: Banana, Novi Cioccolato Fondente 99%, Myprotein Impact Whey Isolate, Quaker Fiocchi d'avena. Lunch: Pane Integrale, Broccoli, Coscia di Pollo, Carne, Myprotein Omega 3, Simply Riso Basmati. Dinner: Anguria, Fesa di Tacchino, Olio Extra Vergine di Oliva, Simply Riso Basmati. Snacks/Other: Grancereale Biscotti Fibra e Fibra, Pane di Segale, Albicocche, Fiorentini Gallette di Farro, Aia Albume d'uovo AIA Aequilibrium, Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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