Weigh In record (no journal entry) for 03 August 2012
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82.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 14.19g | Prot: 18.58g | Carbs: 53.27g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, spinach. Snacks/Other: apple. more...
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Gaining 0.7 kg a Week
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serialdieter's Weight History
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