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Mc Titty
Journal
29 Jun 18
Mc Titty's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1401 kcal
Fat: 59.42g | Prot: 53.94g | Carbs: 154.54g.
Breakfast:
Wagner Pizza Capricciosa.
Lunch:
Käse, Tomaten, Wilhelm Brandenburg Fleischwurst , Bauernbrot.
Dinner:
Reis (Gekocht), Iglo Filegro Traditioneller Ofen-Backfisch.
more...
2206 kcal
Exercise:
Driving - 30 minutes, Cleaning - 1 hour, Working - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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Mc Titty's Weight History
View Complete History