Weigh In record (no journal entry) for 29 June 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 35.40g | Prot: 45.82g | Carbs: 85.96g.
Breakfast: Грецкие Орехи, Бразильские Орехи, Изюм, Белый Рис (Длиннозерный), Капучино. Lunch: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Село Зеленое Творог 5%. more...
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Gaining 0.7 kg a Week
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antverpen1's Weight History
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