Weigh In record (no journal entry) for 29 June 2018
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64 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.07g | Prot: 79.58g | Carbs: 82.83g.
Breakfast: Lidl Eiersalade, Wasa Lichtgewicht. Lunch: Body & Fit Quinoa, Banaan, Milbona Volle Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Spek (Gekruid, Gebakken), Courgette, Bonduelle Doperwten , AH Champignons, Geroosterde of Gebakken Kipfilet. Snacks/Other: Lay's Paprika Chips. more...
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Losing 0.7 kg a Week
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chimainex's Weight History
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