Weigh In record (no journal entry) for 29 June 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.46g | Prot: 80.89g | Carbs: 57.65g.
Breakfast: Kallo Marmite Rice Cakes. Lunch: Glorious! Tuscan Chicken, Tomato & Grains. Dinner: Green Peas , Chicken Breast, Tesco Bacon. more...
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Losing 1.9 kg a Week
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sjward1790's Weight History
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