Weigh In record (no journal entry) for 29 June 2018
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 4.68g | Prot: 27.31g | Carbs: 24.50g.
Breakfast: Vifit Sport High Protein Shake, Almond Dream Amandelmelk, Euro Shopper Energy Drink Sugar Free. Lunch: Starbucks Skinny Latte. more...
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Losing 1.4 kg a Week
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