Weigh In record (no journal entry) for 29 June 2018
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87.5 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.57g | Prot: 114.18g | Carbs: 133.38g.
Breakfast: Milbona Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Krentenbol. Lunch: Milbona Magere Franse Kwark, Rinse Appelstroop Appelstroop (10g), Lidl Rijstwafel. Dinner: Wijko Satesaus Kant en Klaar, AH Paksoi, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Galia Meloen, Cottage Cheese, AH Kipfilet Gerookt, Witte Tafelwijn. more...
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Gaining 0.2 kg a Week
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Tamara Kerklaan's Weight History
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