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为什么不掉称啊啊啊 都好几天了 昨天还生病了 还是不掉😒
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 46.18g | Prot: 85.09g | Carbs: 298.13g.
Breakfast: 红豆面包, 粉丝, 猪肉包子, 米糊, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 大豆／黄豆（带盐，水煮）, 鸡胸肉（不吃皮）, 三养 火鸡面. Dinner: 番茄. Snacks/Other: 核桃, 干枣, 蜂蜜水. more...
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steady weight
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