Weigh In record (no journal entry) for 28 June 2018
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.82g | Prot: 75.78g | Carbs: 108.86g.
Lunch: 拿鐵咖啡, 排骨飯. Dinner: 全家 沙拉, 雞腿. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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