Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
키라
Journal
29 Jun 18
키라's Journal, 29 Jun 18
키라's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2018
42.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
628 kcal
Fat: 37.43g | Prot: 38.37g | Carbs: 32.71g.
Lunch:
돼지갈비김치찜, 밥.
more...
1416 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
키라's Weight History
View Complete History