Weigh In record (no journal entry) for 02 August 2012
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86.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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1395 kcal
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Fat: 66.30g | Prot: 109.50g | Carbs: 90.10g.
Breakfast: sugar, tea, cheddar cheese, light mayo, piller's german salami, turkey breast deli, light rye bread. Lunch: The Decadent Chocolate Chip Cookie, Raisins (Seedless), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), White Bread. Dinner: Greek Salad, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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newsie28's Weight History
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