Aly.jrda's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

68 kg Lost so far: 5.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

556 kcal

Fat: 25.25g | Prot: 44.91g | Carbs: 39.13g. Breakfast: Queso para Untar, Tostadas, Mercadona Jamon Serrano, Hacendado Pechuga de Pollo con un Toque Braseado. Lunch: Campo y Corral Carne Troceada de Pollo con Verduras, Hacendado Tortitas de Maíz. Dinner: Hacendado Pechuga de Pollo con un Toque Braseado, Tortilla de Huevos o Huevos Revueltos. more...

1710 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 40.6 kg a Week

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Aly.jrda's Journal, 28 Jun 18

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