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Aly.jrda
Journal
28 Jun 18
Aly.jrda's Journal, 28 Jun 18
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Weigh In record (no journal entry) for 28 June 2018
68 kg
Lost so far:
5.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
556 kcal
Fat: 25.25g | Prot: 44.91g | Carbs: 39.13g.
Breakfast:
Queso para Untar, Tostadas, Mercadona Jamon Serrano, Hacendado Pechuga de Pollo con un Toque Braseado.
Lunch:
Campo y Corral Carne Troceada de Pollo con Verduras, Hacendado Tortitas de Maíz.
Dinner:
Hacendado Pechuga de Pollo con un Toque Braseado, Tortilla de Huevos o Huevos Revueltos.
more...
1710 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 40.6 kg a Week
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Aly.jrda's Weight History
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