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Adjusted things a little and have been at this weight for a few days which is what I wanted. Don't want to keep losing weight without putting on any muscle so I'll work on maintaining until I can lift again. Keto strips still showing nothing, but I'll keep at it.
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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