Weigh In record (no journal entry) for 28 June 2018
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89.6 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 115.04g | Prot: 91.18g | Carbs: 26.86g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Tonadita Manteca, Nueces, Sadia Espinaca Congelada. Dinner: Costeleta de Vaca. Snacks/Other: La Virginia Café en Saquitos (7g). more...
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Losing 5.6 kg a Week
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miguel.arg's Weight History
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