Weigh In record (no journal entry) for 28 June 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.66g | Prot: 69.16g | Carbs: 178.04g.
Breakfast: Maizena Colada, Exito Queso Mozzarella, Pietrán Jamón, Huevo Revuelto. Lunch: Milanesa de Carne Frita, Patacones, Frijoles Rojos Cocidos, Arroz Blanco, Coca-Cola Coca-Cola. Dinner: Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Colanta Queso Campesino, Bocadillo Veleño, Pan, Milo Milo. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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