Weigh In record (no journal entry) for 28 June 2018
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.70g | Prot: 23.49g | Carbs: 86.33g.
Breakfast: 牛奶, 桂格(Quaker) 十穀粉（減糖）, 咖啡（機器沖泡）. Lunch: 茶葉蛋, 蘋果, 桂格(Quaker) 100%喝的燕麥. Dinner: 檸檬水. more...
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Losing 2.1 kg a Week
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mattoby0526's Weight History
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