Weigh In record (no journal entry) for 28 June 2018
|
83.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 41.85g | Prot: 96.31g | Carbs: 190.25g.
Breakfast: Bananas, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Goats Cheese (Soft), Emerald Glazed Pecans - Pecan Pie, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Valbest Chicken Breast. Dinner: Brown Rice, Perdue Baked Breaded Chicken Breast Cutlets. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|