Weigh In record (no journal entry) for 28 June 2018
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.77g | Prot: 97.77g | Carbs: 130.78g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, ENA Whey Protein (30g), Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, Nat Pasas de Uva. Lunch: Clara de Huevo, Apio, Zanahoria, Cebollas, Tomates, Manzana Roja, Pan de Carne. more...
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2621 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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