Weigh In record (no journal entry) for 28 June 2018
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.19g | Prot: 96.38g | Carbs: 172.15g.
Breakfast: SOYJOY 大豆營養棒（蘋果口味）. Lunch: 炒青菜, 鴨肉, 豬肉, 豆腐乾, 飯. Dinner: 豬肉, 飯, 炒青菜, 麥當勞 可可布朗尼花聖代, 麥當勞 (McDonald's) 大麥克. more...
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Losing 1.4 kg a Week
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