Weigh In record (no journal entry) for 28 June 2018
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66.4 kg
Lost so far: 1.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.67g | Prot: 34.34g | Carbs: 215.22g.
Breakfast: Maçãs Gala, Banana Prata. Lunch: Habib's Batata Frita, Yoki Sagu, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho. Dinner: Mandioca Cozida, Friolack Queijo Colonial. Snacks/Other: Adams Biscoito de Amendoim, Bergamota. more...
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Losing 0.7 kg a Week
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