Weigh In record (no journal entry) for 28 June 2018
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62 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 107.95g | Prot: 111.17g | Carbs: 99.05g.
Breakfast: Brasil Cacau Chocolate 70%, Maçã, Sabor da Terra Semente de Chia, Abacates, Coco, Banana, Nestlé Iogurte Natural Integral, Água com Limão, Melitta Café sem Açúcar. Lunch: Tomates, Cebolas, Peito de Frango, Cebolinha Verde, Omelete ou Ovos Mexidos. Dinner: Tomates, Alface, Vagem Cozida, Cenouras Cozidas, Peito de Frango, Cuscuz (Cozido), Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Snacks/Other: NeoNutri Isolate Whey, Pasta de Amendoim, Abacate, Brasil Cacau Chocolate 70%. more...
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2597 kcal
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Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 10 minutes, Hiking - 40 minutes, hit 4km - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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aldianaluiz1's Weight History
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