Weigh In record (no journal entry) for 28 June 2018
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88.9 kg
Lost so far: 13.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 68.80g | Prot: 63.18g | Carbs: 180.97g.
Breakfast: Flaxseed Seeds , Sweet Cherries , Bananas, Cinnamon, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Yoplait Oui French Style Yogurt - Plain. Lunch: Prego Pizza Sauce, Galbani String Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). Dinner: Brownie, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Other: Iced Coffee with Milk, Gala Apples. more...
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2726 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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