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Wearing shorts. First time I am in the ideal range for the body fat content.
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.90g | Prot: 49.09g | Carbs: 192.52g.
Breakfast: Sugar, Semi-Skimmed Milk, Black Tea, Lancashire Farm Natural Probiotic Yogurt, Honey, Banana. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Tesco Cherry Tomatoes, Tesco Spanish Chorizo, Soft Boiled Egg, Asda Extra Mature British Cheddar, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Carrot, Tesco White Finger Rolls. Dinner: Tesco Baked Beans, Tesco Cherry Tomatoes, Tesco Baby Spinach, Asda Extra Mature British Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Mint Tea. more...
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Losing 0.2 kg a Week
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sleeposaurus's Weight History
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