Weigh In record (no journal entry) for 28 June 2018
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71.3 kg
Lost so far: 25.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.05g | Prot: 71.86g | Carbs: 84.75g.
Breakfast: Goji Berry, Ameixa Seca, Sundown Vitamina C, Herbalife Herbal Concentrate, Herbalife Nutrev, Herbalife Shake de Côco, Herbalife Protein Powder. Lunch: Carne de Porco Assada, Alface de Folha Verde, Tomates. Dinner: Canela, Herbalife Herbal Concentrate, Herbalife Nutrev, Herbalife Shake de Côco, Herbalife Protein Powder. Snacks/Other: Ovo, Clara de Ovo. more...
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2186 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cruz.erica.silva's Weight History
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