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Replaced an ice cream snack yesterday with strawberries and a string cheese. Who's the boss?!
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76.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.55g | Prot: 41.62g | Carbs: 173.89g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Garlic, Great Value Cream of Mushroom Soup, Wegmans Sliced Baby Bella Mushrooms, Hillshire Farm Polska Kielbasa (2 oz), Sweet Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Honey, Strawberries, Great Value Old Fashioned Oatmeal, Strawberries, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Jif Creamy Peanut Butter. more...
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4284 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 3 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Painting - 4 hours, Cooking - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.8 kg a Week
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 Comments
28 Jun 18 by member: jengetfit123
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28 Jun 18 by member: rosio19
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Both choices sound good to me. When I have to have 🍦cream, I have a Snickers ice cream bar. Satisfies my cravings for ice cream, chocolate and Carmel and nuts. And it is countable and one is the limit.
28 Jun 18 by member: Fishingwidow
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Good choice......your doing great !!!
28 Jun 18 by member: wright2018
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28 Jun 18 by member: Chow moore
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