Weigh In record (no journal entry) for 28 June 2018
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 44.63g | Prot: 35.95g | Carbs: 97.10g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Plus Boerenachterham, AH Goudse Kaas Jong Belegen 48+, Pistolet. Dinner: AH Tomaat, Zaanse Mayonaise, Tonijn in Water (uit Blik), Schär Ciabatta. Snacks/Other: Softijs. more...
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1499 kcal
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Exercise:
Grocery Shopping - 30 minutes, Mowing Lawn - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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roosvanrheenen's Weight History
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