gabilumen's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

70.4 kg Lost so far: 4.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

484 kcal

Fat: 20.32g | Prot: 30.92g | Carbs: 47.14g. Breakfast: Café. Lunch: La Parmesana Salsa Cesar, Bahia Jurel al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dia Queso Blanco Semi Magro, Bagley Galletitas de Salvado, Café Cortado, Croppers Maní Tostado sin Piel y sin Sal, Taragüi Yerba Mate. more...

2543 kcal

Exercise: Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours, Spinning - 1 hour. more...

Losing 2.8 kg a Week

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gabilumen's Journal, 28 Jun 18

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