Weigh In record (no journal entry) for 28 June 2018
|
64 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 48.04g | Prot: 84.75g | Carbs: 14.58g.
Breakfast: UCC 117即溶咖啡, 日本味王 防彈咖啡. Lunch: 小魚乾, 總統牌 乾酪片, 總統牌 乾酪片, 雞胸肉（烤製或烘焙）, 煎雞蛋. Dinner: 炒高麗菜, 雞肉碎. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|