Weigh In record (no journal entry) for 28 June 2018
|
56.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 47.72g | Prot: 46.62g | Carbs: 70.01g.
Lunch: Bacon (Curado, Frito, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Azeitonas Verdes, Hemmer Palmito Juçara, Subway Tomate, Batata Doce Cozida. Snacks/Other: Damascos, Abacate. more...
|
|
1661 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninartesmanuais's Weight History
|