Weigh In record (no journal entry) for 28 June 2018
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64.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.77g | Prot: 43.14g | Carbs: 118.16g.
Lunch: Maggi Rundvlees Bouillon, Komkommer (met Schil), Slankie Smeerkaas 20+, Wasa Lichtgewicht. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kip Drumstick met Vel, Sperziebonen. Snacks/Other: Lidl Eiersalade, Markant Knäckebröd, AH Ananas Vers, Europese Druiven (Rood of Groen), Aardbeien, Weight Watchers Chocolade Biscuits. more...
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Losing 0.7 kg a Week
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chimainex's Weight History
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