Weigh In record (no journal entry) for 28 June 2018
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52.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 79.92g | Prot: 75.45g | Carbs: 195.02g.
Breakfast: Tahsildaroğlu Dil Peyniri, Süt, Domatesler, Şekersiz Çay, Beyaz Un, Zeytin, Salatalık, Biber. Lunch: Ülker Halley, Süt. Dinner: Domatesler, Salatalık (Soyulmuş), Tatlı Kiraz, Tahsildaroğlu Dil Peyniri, Ayran, Yaprak Sarma, İçli Köfte. Snacks/Other: Sarı Tatlı Mısır, Üzüm, Tavuk Budu, Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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