Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nisha7723
Journal
28 Jun 18
Nisha7723's Journal, 28 Jun 18
Nisha7723's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2018
57.6 kg
Lost so far:
6.3 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2018:
820 kcal
Fat: 32.81g | Prot: 29.69g | Carbs: 106.59g.
Breakfast:
Fried Egg , Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans, Lemon Juice , Khichdi.
Lunch:
Ching's Secret Wai Wai.
Dinner:
Horlicks Horlicks with Semi Skimmed Milk.
Snacks/Other:
Dried Chia Seeds , Guavas .
more...
1521 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nisha7723's Weight History
View Complete History