Weigh In record (no journal entry) for 28 June 2018
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181.5 kg
Lost so far: 21.9 kg.
Still to go: 159.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 108.23g | Prot: 101.61g | Carbs: 176.25g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Private Selection Baby Swiss Sliced Cheese, Red Onions, Great Value Hamburger Dill Chips Pickles, Green Leaf Lettuce , Oroweat 100% Whole Wheat Hot Dog Buns. Dinner: KFC Potato Wedges, KFC Original Recipe Chicken Thigh, KFC Biscuit. more...
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Losing 1.1 kg a Week
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mcphatter37's Weight History
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