Weigh In record (no journal entry) for 28 June 2018
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75.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.72g | Prot: 56.39g | Carbs: 128.68g.
Breakfast: Sumo de Laranja Natural, Continente Farelo de Aveia, Área Viva Leite de Amêndoa. Lunch: Batata Doce, Alface de Folha Verde, Pingo Doce Bifes de Frango. Dinner: Lidl Chocolate 74% Cacau, Ovo Escalfado, Banana, Lentilhas Cozidas. Snacks/Other: Continente Bolacha de Arroz, Chá Verde, Mel. more...
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Losing 3.5 kg a Week
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pedromarr's Weight History
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