Weigh In record (no journal entry) for 28 June 2018
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 120.97g | Prot: 99.10g | Carbs: 135.97g.
Breakfast: Gut & Günstig XXL Hamburger Buns mit Sesam , Zwiebeln, Butter, Deluxe Salame Finocchiona, Latte Light. Lunch: Landliebe Frische Landmilch 3,8%, LA Whey, Tulip Bacon Streifen, Mutti Polpa, Feinkost Dittmann Kapern, Grüne Oliven, Zwiebeln, Thunfisch in Öl (Konserviert). Dinner: Gekochtes Ei, Speiseeis, Kaba 0.2, Ja! Kartoffelsalat mit Salatcreme, Hatherwood Cheddar Cheese, Grüne Oliven, Meica Wiener, Weißwein, Beck's Bier (330ml). more...
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Losing 1.4 kg a Week
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Adonis3000's Weight History
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