Weigh In record (no journal entry) for 28 June 2018
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72 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.74g | Prot: 60.52g | Carbs: 98.45g.
Breakfast: Casino Bio Petit Déjeuné Cacaoté, Quiche Maison. Lunch: Jambon de Dinde, Casino Fromage Blanc 0%, Tomates, Tortilla de Blé Entier. more...
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Losing 4.9 kg a Week
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