Weigh In record (no journal entry) for 28 June 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.84g | Prot: 102.61g | Carbs: 102.36g.
Breakfast: 餛飩湯, 爭鮮 鮭魚生魚片, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 摩斯漢堡 奶精球, 黑丸 嫩仙草. Dinner: 白飯（長粒）, 白切雞, 麻油雞, 番茄炒蛋, 炒韭菜, 龍鬚菜, 紫菜蛋花湯. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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