Weigh In record (no journal entry) for 28 June 2018
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54.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.02g | Prot: 59.32g | Carbs: 91.90g.
Lunch: 제스프리 골드키위, 새송이버섯, 코스트코 아보카도 오일, 청정원 굴소스, 잡곡밥, 새우, 애호박, 당근, 참기름, 파프리카. Dinner: 당근볶음, 오이 (껍질 포함), 단무지, 대림선 김밥용 김, 우엉조림, CJ 더건강한 그릴 김밥햄, 참기름, 맛살, 밥, 달걀. Snacks/Other: 토마토 케첩, 삶은 계란흰자. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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