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一樣還是沒有運動…不過每天下降0.1也不錯😁😁，先從戒消夜開始、戒消夜、戒消夜
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 5.30g | Prot: 12.50g | Carbs: 25.10g.
Breakfast: 義美 無糖黑豆奶, 7-11 茶葉蛋, 全家 青蔬洋芋雙響沙拉. more...
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Losing 1.4 kg a Week
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ling0814's Weight History
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